CHOOSE Your Program

If you are confident in what you need from Jack Dunkley you can purchase a program directly from here. Below outlines 3 online packages designed for different needs and overall client objectives.

Bronze Member
  • Billed Weekly

    Bronze Member

  • $ 36
  • Training Program and Nutrition Goals
    • 12 week online personal training program specifically designed for your training goals, fitness level & exercise experience.
    • Initial consultation before your program commences & follow up consultation after week 1 to ensure we get the online personal training program right for you.
    • Personalised nutrition targets for calories & protein calculated specifically for you and your training goals.
    • Fully integrated food diary for tracking your food intake that graphs and compares with your personalised nutrition targets.
    • Complete training program including exercise videos, reps, sets, rest periods & more.
    • Monitoring of every completed workout & feedback from your online personal trainer to hold you accountable to your program.
    • Monitoring of your nutrition intake & feedback from your online personal trainer to hold you accountable to meeting your nutrition targets.
    • Support, motivation & accountability from your online personal trainer.
Silver Member
  • Billed Weekly

    Silver Member

  • $ 56
  • Coaching & Program Adjustments
    • Everything that’s included in BRONZE Member program
    • Scheduled fortnightly coaching call up to 30min in duration to discuss any questions, concerns, program adjustments, technique coaching & nutrition coaching.
    • Adjustments to your online personal training program as required throughout the 12 week period.
    • Programs that require 4 or more different workouts each week such as competition preparation, muscle gain splits or other specialised programs.
    • Cardio programming
    • Personal Daily protocols set by Jack including - Steps, water intake, meditation, sleep quality.
Gold Member
  • Billed Weekly

    Gold Member

  • $ 96
  • Highest Level of Support
    • Everything included in Bronze and Silver Membership over a duration of 12 weeks.
    • There are limited spots available at any one time for Gold Membership.
    • Scheduled weekly coaching call up to 30min in duration to discuss any questions, concerns, program adjustments, technique coaching & nutrition coaching.
    • Highly responsive and prioritised messaging with your online personal trainer for all training & nutrition related questions and concerns.
    • Weekly physique checks and feedback via weigh ins, measurements and pictures. Pictures are optional if clients are uncomfortable with this.
    • The scheduled weekly coaching call can be done using video if preferred.
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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